Wednesday Gravity Kids - Workout

Warm Up
Squat Lands x 15
Push Press x 15
Kettle Bell Swings x 15
x 3

Muscle Up Progression Practice
100 Chest Press (while cycling through M-Up's)

Workout
Broad Jumps x 10
Push Ups x 10
x 7 rounds

Kettle Bell Deadlifts x 50 (practice form)

Squats x 50
Sit Ups x 50

Jumping Pull Ups - Practice

Game
Team Tic Tac Toe