Gravity Kids are working on alot of different movements at the moment. We are seeing some great PR's on Deadlift as well as kids spending more time outside running.

Our Superstar Sydney is focussing on her Track and Field Team and is doing a fantastic job - we are all very proud of her.

Kids, make sure you let your trainer know if you want to improve, or work on a particular lift, let's focus on getting your technique to a higher level.

TRIATHALON - Don't forget the Issaquah Tri is on the first weekend in June - please let us know if you are planning on signing up.

You kids are all awesome and Ceci and I are so happy to work with all of you - you are Strong Kids!

Monday Gravity Kids

Hey Kids, today is going to be lots of fun! This week we are focussing on your Gymnastics skills, so come prepared to be upside down, hanging off the rings and rolling around alot.

Be sure to keep track of how many Gravity Kids Points you have, let me know if you are ready to redeem a prize.






Warm Up:
Bear Crawl x 2 laps
Forward Rolls x 3
Broad Jumps x 2 laps
5 Handstands/Attempts
x 3 rounds



Workout:
Helen - 3 rounds for time:
400m run
Kettle Bell Swings x 21
Pull Ups x 12



Practice:
Handstands
Dips (rings and static bars)


Extra work:
2 x
Max hang for time
15 Toes to Bar
30 Situps



Strength work and fun games at the end. Hopefully the sun will be shining and we can get outside to play Capture the Flag!!!!

Wednesday - Workout

Warm Up:

Tire Box Jumps/Set Ups x 12
Tire Dips x 12
Squats on Tire x 12
Rope Climb x 1
x 3 rounds

Work Out:

21, 15, 9
Turkish Get Ups with Dumbell
Kettle Bell Swings
Kettle Bell Deadlifts

Extra Work:

Relay Race.
Sprints - 2oom, 400m.

Spring!

Kids, it's Spring and a great time to get outside and enjoy the sunshine!

Over the coming weeks we will focus on short sprints as well as longer runs. Wear your running shoes to class and be prepared to run fast.

This month you kids will be working on Kettle Bells, Pull Ups, Rope Climbs, Tire Flips and more!

Janes Gang Summer Camp - Gravity Janes will have a summer camp open to all members and their friends, for more info, talk to Kate or Dave or check out www.gravityjanes.com/janesgang/index.php.

Action Kids

Baillee - trying her very best to lock out on a 3 second ring hold. Fantastic effort for her very first attempt.











Sophie - practicing her Hand Stand Push Ups. Taking a well deserved break!
















Anneke - trying to master the freestanding Hand Stand! Looks like she's pretty close!












Sydney - working hard on her Kipping Pull Ups great swing Syd - not long now!

Great work kids.

Monday Gravity Kids

Hey Kids. Well done all of you, for attempting and completing your goals. You guys did great. Everybody put in a huge effort and you are all awesome athletes. I am proud of every single one of you.

Next up - strength cycle. Choose a lift you love or hate and let's work on it. We'll see what your 1 rep max is 6-8 weeks from now. Should be fun!

Today's workout

Technical/Practice
Double Unders

Workout
AMRAP - 12 Mins of:-
Double Unders x 10
Wall Ball x 15
Ball Slams x 20

Fun Stuff
Team up in groups or pairs and complete:
2 x laps of Bear Crawls balancing an abmat on your back/butt - wherever!!! If it falls, then you and your team-mates have to do 10 situps (each).
2 x laps of the room without your feet hitting the floor - you can use sit up mats, whatever you like.- Penalty is 10 situps.
4 x laps of the room, carrying the 'man'. If he hits the deck, you drop and do 10 situps.

Have fun!

Wednesday Gravity Kids - Workout

Warm Up:
Squats x 30
Push Ups x 30
Lunges x 30
Dot Drill x 30

Goals:
Work on your goals - 2nd last chance to do so. Saturday will be the last chance you get to complete all of your goals.

Workout:
Run 200m
Box Jumps on Tire (or box) x 20
Sumo Deadlift High Pull x 20
x 5 rounds

Have fun!