Saturday Gravity Kids

I was glad to see you all this morning - braving the freezing cold temperatures. You kids are dedicated!

Warm Up

Inchworm x 10
Forward Rolls x 3
Handstand Attempts x 3

x 2 rounds

Today's WOD

Today the kids got to make up a short workout. Each kid chose 1 movement, the reps were that kids age.

Forward Rolls x 12

Mystery Station x 11 (your choice of favorite movement)

KB Swings x 13

Burpees x 8

Sit Ups x 10

Rockers x 11 (rock up from your back into a standing position without using your hands).

WOD No. 2

35 Squats

5 Push Ups

10 Hang Power Cleans (15#-45#)

for time.

The kids did alot of work with Handstands, Cartwheels and the Rings. Anneke and Sydney both got PR's on the 1k Row - well done ladies.

Well done today kids, it looked like you all had fun.

Dean came up with his new nickname - it's Billy Bob Joe 3rd - great name Dean!!!