Workout of the Day

Sadie never rests - she's great at sit ups.

Warm Up
KB Cleans
DB Snatches
Squats
10,9,8,7,6,5,4,3,2,1

Row 1000m for form

Workout
Push Ups x 5
Jumping Lunges x 10
Shoulder Press x 5

Tabata Situps
:30/:15 x 8

Indoor Soccer

Kettle Bell Swings x 30.

Awesome work kids!