Monday Workout

This week is 'Squat Week'. We'll be focusing on good form and technique, as well as adding Squats into our daily workouts. The air Squat is foundational to front and overhead squats. Can you think of at least three key components to the air Squat?


Warm Up
Side to Side Jumps x 20
Back & Forward Jumps x 20
Burpees x 10
Jumping Pull Ups x 10
x 2 Rounds

Workout
Tabata Squats

Practice
Tumbling / Forward Rolls

Extra Work
Front Squat - work on form and technique

Have fun kids!