Saturday Gravity Kids - Workout

Warm Up
Dislocates x 15
Broad Jumps x 2 laps
Wall Ball x 15
x 2 Rounds

Technical
Squats, Front Squat, Back Squat, Overhead Squat

Workout
21, 15, 9
Overhead Squats
Burpees
Sit Ups

Practice
Tumbling
Cartwheels
Handstands (against wall, paralettes)
Handstand Pushups Progression
Assisted Dips