Wednesday Gravity Kids - Workout

Hi Kids

I hope you are enjoying 'squat week'. All the kids did great on Monday with their squat form. Well done!

Warm Up
Box Jumps x 15
Inch Worm x 1 lap
Push Ups x 15

Practice
Cartwheels

Strength
Overhead Squats

Workout
300m Row
Squats x 20
Push Press x 20
x 3 Rounds.

Have a great day.