Saturday Gravity Kids

Thanks to Brooke for leading the Kids Class on Saturday.

Warm up
Run 400m
Broad Jumps 20
DB Push Press 20
Lunges 20
Run 400m

Practice
Clean & Jerk

Goals
Work on Goals - final few weeks to achieve goals.

Workout
21, 15, 9, 6, 3
Clean & Jerk
Burpees

Do some relay races, piggy back each other, leap frog, hurdles.. have fun!