Wednesday Gravity Kids - Workout

Warm Up:
Squats x 30
Push Ups x 30
Lunges x 30
Dot Drill x 30

Goals:
Work on your goals - 2nd last chance to do so. Saturday will be the last chance you get to complete all of your goals.

Workout:
Run 200m
Box Jumps on Tire (or box) x 20
Sumo Deadlift High Pull x 20
x 5 rounds

Have fun!