Monday Gravity Kids
Hey Kids. Well done all of you, for attempting and completing your goals. You guys did great. Everybody put in a huge effort and you are all awesome athletes. I am proud of every single one of you.
Next up - strength cycle. Choose a lift you love or hate and let's work on it. We'll see what your 1 rep max is 6-8 weeks from now. Should be fun!
Today's workout
Technical/Practice
Double Unders
Workout
AMRAP - 12 Mins of:-
Double Unders x 10
Wall Ball x 15
Ball Slams x 20
Fun Stuff
Team up in groups or pairs and complete:
2 x laps of Bear Crawls balancing an abmat on your back/butt - wherever!!! If it falls, then you and your team-mates have to do 10 situps (each).
2 x laps of the room without your feet hitting the floor - you can use sit up mats, whatever you like.- Penalty is 10 situps.
4 x laps of the room, carrying the 'man'. If he hits the deck, you drop and do 10 situps.
Have fun!
Next up - strength cycle. Choose a lift you love or hate and let's work on it. We'll see what your 1 rep max is 6-8 weeks from now. Should be fun!
Today's workout
Technical/Practice
Double Unders
Workout
AMRAP - 12 Mins of:-
Double Unders x 10
Wall Ball x 15
Ball Slams x 20
Fun Stuff
Team up in groups or pairs and complete:
2 x laps of Bear Crawls balancing an abmat on your back/butt - wherever!!! If it falls, then you and your team-mates have to do 10 situps (each).
2 x laps of the room without your feet hitting the floor - you can use sit up mats, whatever you like.- Penalty is 10 situps.
4 x laps of the room, carrying the 'man'. If he hits the deck, you drop and do 10 situps.
Have fun!
posted by Kate at
3:55 PM
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