Monday Gravity Kids

Hey Kids, today is going to be lots of fun! This week we are focussing on your Gymnastics skills, so come prepared to be upside down, hanging off the rings and rolling around alot.

Be sure to keep track of how many Gravity Kids Points you have, let me know if you are ready to redeem a prize.






Warm Up:
Bear Crawl x 2 laps
Forward Rolls x 3
Broad Jumps x 2 laps
5 Handstands/Attempts
x 3 rounds



Workout:
Helen - 3 rounds for time:
400m run
Kettle Bell Swings x 21
Pull Ups x 12



Practice:
Handstands
Dips (rings and static bars)


Extra work:
2 x
Max hang for time
15 Toes to Bar
30 Situps



Strength work and fun games at the end. Hopefully the sun will be shining and we can get outside to play Capture the Flag!!!!