Wednesday - Workout

Warm Up:

Tire Box Jumps/Set Ups x 12
Tire Dips x 12
Squats on Tire x 12
Rope Climb x 1
x 3 rounds

Work Out:

21, 15, 9
Turkish Get Ups with Dumbell
Kettle Bell Swings
Kettle Bell Deadlifts

Extra Work:

Relay Race.
Sprints - 2oom, 400m.